National Sports Council

Serious Strength Training

SHIPPING INCLUDED Maximize your strength national sports council and muscle definition by applying the latest breakthroughs in scientific research to your training. The new edition of Serious Strength Training presents scientifically based guidelines for periodization workouts, new information on incorporating popular bodybuilding systems into the periodization plan, 80 exercises that cause the greatest stimulation in the muscles, a nutrition periodization program that explains how to meet the body’s changing dietary needs during each phase of training.Serious Strength Training begins by outlining the basic scientific principles of training for strength national sports council and muscle mass—what happens to the body during training national sports council and why. Then it sets detailed guidelines for program design, explaining how to calculate training volume, intensity, rest intervals, number of exercises, national sports council and loading patterns. Lead author Tudor Bompa demonstrates how to use periodized workouts to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, national sports council and transition. This edition also presents a revolutionary metabolically based approach—created by Maura Di Pasquale, an internationally renowned physician—that allows readers to structure their diets to meet their individual metabolic profiles. Serious Strength Training includes programs for strength trainers national sports council and bodybuilders as well as for those with special needs national sports council and interests. Scientifically sound national sports council and research-based, it’s also ideal for strength national sports council and conditioning experts national sports council and exercise scientists who want to know the best methods for developing greater muscle power national sports council and mass. About the Author Tudor O. Bompa, PhD, revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. After adopting his training system, the Eastern Bloc countries dominated international sports through the 1970s national sports council and 1980s. In 1988, Dr. Bompa applied his principle of periodization to the sport of bodybuilding. He has personally trained 11 Olympic Games medalists (including four gold medalists) national sports council and has served as a consultant to coaches national sports council and athletes worldwide. Dr. Bompa’s books on training methods, including Theory national sports council and Methodology of Training: The Key to Athletic Performance national sports council and Periodization of Training for Sports, have been translated into 17 languages national sports council and used in more than 130 countries for training athletes national sports council and educating national sports council and certifying coaches. Bompa has been invited to speak about training in more than 30 countries national sports council and has been awarded certificates of honor national sports council and appreciation from such prestigious organizations as the Argentinean Ministry of Culture, the Australian Sports Council, the Spanish Olympic Committee, national sports council and the International Olympic Committee. A member of the Canadian Olympic Association national sports council and the Romanian National Council of Sports, Dr. Bompa is professor emeritus at York University, where he has taught training
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Strength Training Past 50

SHIPPING INCLUDED Muscles lose size national sports council and strength with age, resulting in physical weakness national sports council and a variety of degenerative problems. But muscle loss may be largely avoided with regular strength training, national sports council and a large amount of muscle tissue already lost can be replaced, regardless of your age. Strength Training Past 50 presents research-based guidelines to help anyone over 50 develop national sports council and perform a sound, safe strength training program. Wayne Westcott, PhD, national sports council and Tom Baechle, EdD, two of the world’s most recognized strength national sports council and conditioning experts, have developed this comprehensive, practical guide for the over-50 fitness market, one of the fastest-growing segments of the industry. Wayne Westcott is one of the fitness industry’s most visible national sports council and respected experts, whose articles have appeared in Shape, Fitness, Prevention, Men’s Health, national sports council and other popular publications national sports council and whose research has contributed much of the mounting evidence showing the great benefits of strength training for people past 50. Tom Baechle is the author of Weight Training: Steps to Success, which has sold more than 100,000 copies, as well as several other books. He is also editor of Essentials of Strength Training national sports council and Conditioning, the definitive text in its field. Strength Training Past 50 uses data collected national sports council and analyzed in a five-year study that examined the effects of regular strength training on previously sedentary adults. Results showed that regardless of gender, age, or physical condition, the 1,132 men national sports council and women who participated in the strength exercise program made significant improvements in terms of added muscle, lost fat, national sports council and reduced resting blood pressure. In fact, in this group, in which the age range was 21 to 80, participants over 60 responded just as well to strength exercise as everyone else. Research clearly shows that you’re never too old to get great benefits from strength training. Strength Training Past 50 explains national sports council and shows the most effective way for mature adults to work their muscles by presenting • specific strength tests, • 9 safety essentials, • 39 age-appropriate exercises, • a 10-week workout plan, national sports council and • personalized programs for increasing muscle size, strength, or endurance. About the Author With more than 30 years in strength training as an athlete, coach, teacher, professor, researcher, writer, national sports council and speaker, Wayne Westcott, PhD, is recognized as a leading authority on fitness. He is the fitness research director at the South Shore YMCA in Massachusetts, where he developed a model strength-fitness facility national sports council and training program rated the "Best Buy in the United States" by Fitness Magazine in 1995. Westcott has served as a strength training consultant for numerous organizations national sports council and programs, including Nautilus, the President’s Council on Physical Fitness national sports council and Sports, the National Sports Performance Association, the International Association of Fitness Professionals (IDEA), the American Council on Exercise, the YMCA of the
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