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Endurance Athlete's Edge Foreword Scott Tinley Endurance national intramural recreational sports association and multisport athletes are a dedicated bunch. Whether they arerunning marathons, racing through ocean swims, pedaling over mountains, orcompeting in triathlons or duathlons, most of these athletes are not contentjust to finish. Their challenge is to cover the distance with maximum speed. In Endurance Athletes Edge, author Marc Evans guides these seriouscompetitors toward high-level fitness, flawless technique, national intramural recreational sports association and superiorcompetitive performance. Selected as the USA National Triathlon Team coach andmanager in 1989 national intramural recreational sports association and 1990, Evans has helped countless athletes move theirperformance standards ever higher. Through years of working with top athletes,such as Scott Tinley, he has developed a program that produces outstandingresults in training national intramural recreational sports association and competition. Here, Evans teaches readers the most efficient swimming, cycling, national intramural recreational sports association and runningtechniques through numerous photographs national intramural recreational sports association and 50 performance drills. He includesprescriptions for strength training, flexibility, national intramural recreational sports association and nutrition, as well asadvice for mental training national intramural recreational sports association and race preparation. Athletes national intramural recreational sports association and coaches alike will value the many effective training tables andcharts carefully developed by Evans. He provides a series of templates thatenable readers to customize training schedules. The result is a week-by-weektraining prescription for each sport, including what percentage of the trainingshould be done in each of four intensity zones. Readers can simply refer tohandy pace charts to match their effort to the prescribed intensity levels. Thespecial, systematic table of periodization makes this difficult concept easy toapply, helping readers to reach peak fitness at just the right time for majorcompetitions. About the Author Marc Evans is a pioneer in coaching endurance athletes. He got his startin 1981 when he founded Triathletics West national intramural recreational sports association and became triathlons firstprofessional coach. Since then he has coached professional national intramural recreational sports association and age group Ironmanwinners, national champions, national intramural recreational sports association and hundreds of other top endurance athletes aroundthe world. In 1989 Evans was named USA National Triathlon Coach for the firstWorld Triathlon Championships in Avignon, France. The following year he wasappointed coach of the USA triathlon team at the Elite Performance TestingSeries held at the Olympic Training Center in Colorado Springs. Evans is the president of Endurance Sport Technology Group, Inc. (ESTG), aresearch, design, national intramural recreational sports association and engineering company that specializes in sports trainingproducts. Well-known for developing the table of periodization, Evans continuesto create new training techniques for both recreational national intramural recreational sports association and elite enduranceathletes. He was presented the American Medical Athletic Associations Awardof Excellence in 1992, national intramural recreational sports association and he was named Coach of the Year in 1990 by SECURAInsurance Company. Evans lives in northern California/Nevada, where he enjoys telemark skiing,swimming, cycling, national intramural recreational sports association and hiking with his choc
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Muscle Mechanics SHIPPING INCLUDED The benefits of resistance training have been well-documented by researchers national intramural recreational sports association and well-publicized by the media. Today, individuals of all ages recognize that resistance training is a useful tool for building muscle, preventing national intramural recreational sports association and rehabilitating injuries, fighting certain diseases, national intramural recreational sports association and improving the way they look national intramural recreational sports association and feel. Unfortunately, many people who participate in resistance training never learn the proper way to work out with weights. They train haphazardly national intramural recreational sports association and end up doing more harm than good. Muscle Mechanics was written to teach resistance trainers the safest national intramural recreational sports association and most effective techniques for performing 73 exercises. For each exercise, the book provides detailed, full-body or waist-down illustrations to show which muscles should be used for each lift. Several exercises are included for each region national intramural recreational sports association and for every major muscle group of the body. Author Everett Aaberg, a expert on resistance training, also provides lifters with an introduction to selecting national intramural recreational sports association and combining the exercises to form a program that is appropriate for their abilities national intramural recreational sports association and goals. He explains how to determine the appropriate number of sets, repetitions, national intramural recreational sports association and amount of resistance, national intramural recreational sports association and he provides several sample programs. Muscle Mechanics gives resistance trainers the information they need to get the results they want. It’s ideal for anyone interested in gaining strength national intramural recreational sports association and improving muscular development, from fitness enthusiasts to competitive athletes. It’s also the perfect tool for those who teach resistance training, such as strength national intramural recreational sports association and conditioning coaches national intramural recreational sports association and personal trainers. About the Author Everett Aaberg has been both a teacher national intramural recreational sports association and practitioner of resistance training for over 15 years. He is currently the Director of Education national intramural recreational sports association and Personal Training for International Athletic Club Management, Inc. in Dallas, Texas. Formerly the Education Coordinator national intramural recreational sports association and Senior Trainer at the world-renowned Cooper Fitness Center, he now serves as an instructor at the Cooper Institute for Aerobic Research for a specialty certification course entitled "The Biomechanics of Strength Training." Aaberg holds a bachelor’s degree in exercise sciences national intramural recreational sports association and recreation management with continuing education in exercise physiology, anatomy, kinesiology, biomechanics, national intramural recreational sports association and nutrition. He is a resistance training specialist national intramural recreational sports association and a certified personal trainer through some of the most highly accredited organizations in the United States-including the American Council on Exercise, the American College of Sports Medicine, national intramural recreational sports association and the National Academy of Sports Medicine. He’s also a certified strength national intramural recreational sports association and conditioning specialist through the National Strength national intramural recreational sports association and Conditioning Association. Aaberg has extensive practical experience in resistance training. He has instructed national intramural recreational sports association and trained thousands of athletes national intramural recreational sports association and fitness enthusiasts, coaches, fitness instructors, national intramural recreational sports association and personal trainers. Plus, he has personally used resistance training throughout his life for health national intramural recreational sports association and fitnes
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